A smile is an expression of wide appeal. Yet, not only are they good to see but there are also many health benefits of smiling too. Would you like to learn of the health benefits that can come from just changing your facial expressions!? So read on to discover some tips on how your health can benefit from smiling.
Stress can negatively affect our life. Smiling not only reduces the appearance of being stressed but can actually reduce stress. This will help lower your heart rate too.
Next time you are stressed, even if you don’t feel like smiling, try it! You will likely feel a difference.
Improve Your Mood
When you are feeling down, try putting on a smile. Your mood will likely change for the better. Smiling and laughter activate neural messages in your brain that trigger positive responses.
Your brain will release neural communication boosting neuropeptides as well as mood-boosting chemicals like dopamine and serotonin. These responses will help you to feel good and improve your overall feeling of well being
Boost Your Immune System
Smiling can help the human immune system function more effectively. This is thought to be because of the relaxing effects of a smile. Smiling also helps your body to produce its own natural painkillers.
Lowers Your Blood Pressure
A smile can cause a measurable reduction in your blood pressure. You could test it out yourself with a blood pressure monitor.
The appeal of a smile can help you in social settings. You will give the impression of being more approachable and trustworthy. A smile is also contagious, so people who smile will make you smile and vice versa. You could also say the opposite for those that appear more serious. Smiling then will help you to be the person that encourages other people to smile throughout their day. This can help you to feel more joy and less isolation in your life. You are also going to feel more satisfied knowing that you have encouraged others to smile and have a better day too.
Restore Your Smile
As you have clearly seen, smiling has some excellent health benefits. You’re going to see an improvement in your mood smiling, it will help you feel better and you will see improvements in other areas of your health, helping your mind, body, and brain. Not everyone has the confidence to smile though. For example, people with missing teeth may shy away from smiling. Don’t allow this situation to prevent you from enjoying the benefits mentioned in this article.
The surgeons at California Oral Surgery, located in Stockton, CA, can help restore a natural smile to your face. One of the services they offer to their patients is dental implants. They look and feel like real teeth making them an excellent solution to replace any missing teeth. Contact us and book an appointment with the surgeons to see if dental implants are right for you. They serve patients throughout San Joachin County, CA.